NLP usually stands for Neuro-Linguistic Programming, and it is not a recognized medical therapy.
Here’s what that means:
What NLP Is
Neuro-Linguistic Programming was developed in the 1970s as a method aimed at:
- Changing thought patterns
- Improving communication
- Modifying behaviours
- Personal development and goal setting
It’s often used in:
- Coaching
- Self-help programs
- Sales and leadership training
- Some alternative therapy settings
Is It Medical?
No. NLP:
- Is not regulated as a medical treatment
- Is not recognized as evidence-based psychotherapy by major medical or psychological associations
- Lacks strong scientific evidence supporting its effectiveness for treating medical or mental health conditions
Important Distinction
NLP is sometimes marketed as helping with:
- Anxiety
- Phobias
- Depression
- Trauma
But it is not a substitute for licensed mental health care such as:
- Cognitive Behavioural Therapy (CBT)
- Medication prescribed by a doctor
- Treatment from a licensed psychologist or psychiatrist
